Terms of Service

This site is run by Tracy Spradlin, Spradlin Consulting LLC, in Vero Beach, Florida. By using it you agree to what is written here.

The recipe book

The Beans for Breakfast recipe book is free. You are welcome to download it, cook from it, and tell your friends about it. Please do not resell it or pass it off as your own work.

About the recipes and the health information

I share what I cook and what changed for me. I am not a doctor or a dietitian, and nothing here is medical advice or a treatment plan. If you are managing a health condition or taking medication, talk with your own doctor about your diet.

Check the ingredients against your own allergies before you cook anything.

Your account and your email

Give a real email address if you want the book, since that is where it is sent. You can unsubscribe whenever you want.

What I cannot promise

I keep this site up and accurate as best I can, but it is provided as it is. I am not responsible for losses that come from using the site or the recipes.

Links to other places

Some pages link out to other sites. I do not control those and I am not responsible for them.

Changes

If these terms change, the date at the top changes with it.

Contact

Questions go to hello@tracytalkstruth.com.